The Dojo
build your program
ADAPTIVE
Each freediver’s journey is personal, and so should be the training. Customize your training by choosing from a list of different topics to cover and specialized freediving skills to develop based on your freediving goals.
SCALABLE
Go beyond the one-size-fits-all mentality of standard freediving course. Pay per session and scale your training accordingly.
MINIMALIST
Embrace simplicity and efficiency. Shed excessive gear and hone the precision of your breath control, movements and intuitive connection with water.
theory
Freediving Fundamentals
Learn the basic theory and practical skills to start freediving safely.
Equalization Fundamentals
Learn the fundamentals of ear equalization for freediving.
Freediving Equipment
Learn about freediving equipment.
UW Photography Fundamentals
Learn the fundamentals of underwater photography.
Safety & Rescue Protocols
Learn safety precautions and rescue protocols for freediving.
Nutrition
Learn what to eat to help you improve your breath holds.
COMPETITION PROTOCOLS
Learn the protocols for freediving competition.
UW PHOTOGRAPHY POST EDITING
Learn post-processing to enhance your underwater photography.
in-water
Static Apnea - 1 session
Learn the basics or improve your static apnea.
DEPTH FUNDAMENTALS - 4 SESSIONS
Learn the basics of depth disciplines.
ADVANCED EQUALIZATION - 4 SESSIONS
Overcome equalization barriers and issues to freedive deeper.
HANDS FREE EQUALIZATION - 4 SESSIONS
Learn how to do the BTV/VTO to equalize hands free.
UW PHOTOGRAPHY - 4 SESSIONS
Learn how to capture stunning portraits underwater.
DYNAMIC APNEA - 1 SESSION
Learn the basics or improve your dynamic apnea.
NOSE CLIP FREEDIVING - 2 SESSIONS
Drop the mask and learn how to freedive with a nose clip.
NO FINS FREEDIVING - 4 SESSION
Learn how to freedive without fins, the purest form of freediving.
SOLO FREEDIVING - 4 SESSIONS
Learn techniques and safety contingencies to freedive alone.
UW MODELING - 4 SESSIONS
Learn how to pose for stunning portraits underwater.
dry training
PHYSICAL CONDITIONING - 1 SESSION
Exercises to improve your freediving performance.
CO2 & O2 TABLES - 1 SESSION
Exercises to help you improve your CO2 and O2 tolerance.
APNEA WALK - 1 SESSION
Walking exercises while holding the breath to improve freediving performance.
MENTAL CONDITIONING - 1 SESSION
Break through your mental barriers.
PRANAYAMA - 1 SESSION
Yogic breathing techniques used as a preparation for meditation.
HYPERVENTILATION & PACKING - 1 SESSION
How to safely use hyperventilation and packing to improve your performance.